What are organic food products?
Organic foods are foods produced by organic farming. Organic is a labeling term that indicates that the food or other agricultural product has been produced through approved methods
It is a kind of product that is produced without the use of any pesticides or artificial food additives.
Organic food is produced in a way that complies with organic standards set by national governments and international organizations such as USDA (U.S. Department of agriculture).
New to Gluten-free? What is Gluten?
Gluten is a protein found in wheat, barley, rye, and oats. It's hidden in pizza, pasta, bread, wraps, rolls, and most processed foods. Gluten is a part of all our diets. It's what helps dough rise and give it that delicious chewy texture but it can be very damaging to our bodies. Gluten is highly inflammatory for many people, and is linked to several symptoms such as digestion problems, exhaustion, inflammation, and even anxiety. This is common in both children and adults and if you suffer from these symptoms, it might be that you're sensitive to gluten. There are many healthy and delicious food options out there that are gluten-free, from fruits and vegetables, to meat and poultry, fish and seafood, dairy, beans, legumes, and nuts.
What is Lactose intolerance and what can you do about it?
Simply, lactose is the sugar found in milk that may be split into glucose and galactose. Some people do not break down lactose well. They may not have enough lactase, the enzyme that breaks lactose down in the body. Or, their body may make lactase that does not work properly. Lactose intolerance may cause gas, bloating, cramping, or diarrhea when dairy products are consumed. There are many healthy and delicious options out there which fall under lactose-free such as lactose free milk, non-dairy creamers, soymilk, almond milk ..
What are Superfoods?
Superfoods are superior sources of anti-oxidants, vitamins, minerals and other essential nutrients - nutrients we need but cannot make ourselves. Interestingly, these foods are powerful enough to help reduce the risk of numerous health challenges if consumed regularly as part of a healthy diet. There are many products out there that fall under Superfoods such as almond butter, cranberry juice powder, moringa, sprirulina, chia seeds, flax seeds, pumpkin seeds.
What is the difference between vegetarians and vegans?
Vegetarians do not eat any animals. This includes pigs, chickens, cows, sea animals, and every other animal. In addition to not consuming any animal flesh, a vegan (strict vegetarian) also doesn’t eat dairy products, eggs, or any other product derived from an animal like gelatin. Moreover, Vegans avoid using products that have been tested on animals or made from animal skins. Dieters instead load up on fruits, vegetables, leafy greens, grains, nuts, seeds, and legumes.
What can Pescatarians eat?
Pescatarians do not eat any meat or animal flesh except for fish. The word pescatarians is not used very frequently.
Why is protein important and where is animal protein found?
Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way. Around the world, millions of people don’t get enough protein. Lack of protein can cause growth failure, loss of muscle mass, decreased immunity, weakening of the heart and respiratory system, and others. Animal protein is found in eggs, meat, chicken, poultry and dairy products.
Can plant protein substitute animal protein?
Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. It goes without saying that animal products-meats, poultry, eggs and dairy- are good sources of protein; unfortunately, they can also be high in saturated fat and cholesterol. What some people don’t know is that we don’t need to eat meat or cheese to get enough protein. There are many other sources of protein that are found in some vegetables, fruit and grains such as broccoli, quinoa, soy beans..
Where do we deliver?
We deliver to all areas inside Cairo, Shorouk, Obour, 1st & 5th settlement, Rehab and Madinety and 6th of October City.
Kindly note that we deliver to 6th of October City Only once a day. The order has to be placed before 1 pm to be able to receive it on the same day.
If you are located in another governorate and you are interested to buy any of our products, you need to arrange with a courier to come and pick up the order from our premises.
How much does shipping cost for areas inside Cairo?
The shipping fee for areas inside Cairo (Heliopolis, Nasr City, Maadi, Moktatam, Zamalek, Mohandessin, Settlements, Rehab,..) is 15LE for purchases less than 150 LE and 10 LE for purchases more than 150 LE.
How much does it cost to deliver to 6th of October city, Haram, Faisal, Madinaty, Shorouk and Obour?
The shipping fee is 35 LE for purchases less than 300 LE and 20 LE for purchases more than 300 LE
What are free-range animal products?
Free range denotes a method of farming husbandry where the animals, for at least part of the day, can roam freely outdoors, rather than being confined in an enclosure for 24 hours each day.
What is the difference between NGS’Balady chicken and NGS’ hormone free chicken?
Balady chicken is free-range, vegetable and grain fed and they aren’t subjected to any vaccinations or growth hormones. While” hormone free chicken is a different breed which is plant-based, hasn’t been subjected to any growth hormones, but they get the essential vaccines.
How many kinds of Quinoa does NGS carry?
We carry 3 kinds of Quinoa; local Quinoa (white), Peruvian quinoa (white, red, mixed) and organic quinoa (Eden).
Are all the vegetables and fruits at NGS organic?
Few of our vegetables are organic while the rest of them are chemical free. The imported fruit we have is not chemical free but the farms in the countries we import from use pesticides permitted by the European Union (EU).
Where does NGS get its seafood?
All of our seafood collection is wild (not farmed) and we get it from the Red Sea. Seafood is provided in 500gm packs, the pack may contain one or more whole fish such as: Royal Dorad, Morgan, Lobster, Shrimp. While other kinds of fish such as: Hamour and Grouper (Wa2ar) come in a fillet form.
How many kinds of brown rice does NGS have?
We have 4 kinds of short grain brown rice; 2 of them are Egyptian and the other 2 kinds are imported. One of the imported kinds is organic short grain brown rice (Lundberg) and the other is a mix of brown and wild rice (Bob Redmill).
Does NGS have Basmati brown rice?
We have 1 kind of organic basmati brown rice which is imported (Lundberg).
Does NGS sell fat-free cheese/ yogurt/ Milk?
No, we don’t. Dairy in general isn't optimal for health, so the problem isn't necessarily the fat in the dairy, but the dairy itself.
And low-fat products meant for weight loss are generally not healthy because the fat is removed and replaced with sugar.
What kinds of pasta does NGS have?
We have 8 kinds of Gluten-free pasta; 4 types of Brown rice pasta (penne, elbow, spaghetti, rotini) and 4 kinds of Quinoa pasta (2 penne, spaghetti, fusilli).
What kind of juicers does NGS have?
We have 3 models of Hurom juicers; 1 of them is stainless steel (HF) and 2 of them are made of plastic (HE & HH).
Where does NGS get its lamb from?
NGS lamb is free range and grass fed chemical free meat. Our high quality lamb meat comes from well fed lamb grazed in the Bedouin highlands.
Why should you go dairy-free?
Humans are the only species that consumes milk in adulthood and certainly the only species that consumes the milk from another animal. The biological purpose of cow’s milk is to feed a rapidly growing calf. Humans aren’t calves… and adults usually don’t need to grow.
When we’re infants, our bodies produce a digestive enzyme called lactase, which breaks down lactose from mother’s milk. But many people lose the ability to do that in adulthood. About 75% of the world’s population is unable to break down lactose as adults, and when they consume dairy products they get symptoms like nausea, vomiting, diarhea, bloating, and related symptoms. It’s also related to increased acne, and increased risk of cancer in some cases.
How is Kuving's Slow juicer different from other juicers and blenders?
Kuving's juicer differs from other juicers and blenders as it operates via cold press, it works at lower speeds and gently compresses fruit and vegetables to ‘squeeze’ out their juice, maintaining all their nutrients. While the problem with centrifugal juicers or blenders is that the fast-spinning metal blade generates heat, which destroys some of the enzymes in the fruits and vegetables you're juicing.
What if I want to order an out-of-stock item?
If an item is out of stock, you could go on the-notify-me button on the website, it’s a blue button that you will find when you click on the product itself, submit your info and you will get an automatic notification once it is back in stock.
What is the difference between organic, chemical free and export quality?
- Produced in a way that complies with international organic standards.
- No use of any pesticides inside the farm itself or any other farms within a 40 km radius.
Chemical free products:
- No use of any pesticides inside the farm itself but some farms around/near the farm itself may use pesticides.
- No GMOs.
- Vegetables and fruit grown according to international standards. They are GAP certified.
Should you consume dairy, what kind of dairy products are the best?
The best dairy products are full-fat, from cows that are grass-fed and/or raised on pasture. They have a much better nutrient profile, including more of beneficial fatty acids and more fat soluble vitamins, particularly vitamin K2.
Also dairy products from milk that hasn’t been pasteurized has much better nutrients, and raw milk isn’t as risky as some people make it sound.
And if you have the option then definitely go for goat or camel milk.
What is Clean-eating? And why should you start today?
Eating clean is about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats.
Clean eating has numerous benefits other than weight-loss.
Below are five more meaningful benefits of eating clean that have absolutely nothing to do with your size or shape.
- Better mood
- Improved brain function
- Glowing skin
- Better workouts
- Sounder sleep
Why should you buy Chemical-Free food products?
The truth is choosing Chemical free foods when you can, and can afford to — is one of the best choices you can make for your family and your environment.
Research shows that organically-produced foods are higher in antioxidants and other nutrients than their conventional counterparts
Persistent pesticides and synthetic fertilizers are harmful to human health, especially as they contaminate our food, air, water, soil and accumulate in our cells causing all different health hazards
Genetically engineered crops are a relatively recent technology with potentially devastating impacts on human health, animal health and the ecosystems. Chemical free produce is not genetically engineered.
Children in particular are more susceptible to the effects of pesticide exposure because they have developing organ systems that are more vulnerable and less able to detoxify toxic chemicals
What’s the price difference between NGS’ chemical-free products and other products in the market?
The price difference between our products and other products in the market is that our products are only 10%-20% higher in price than others.
What is the difference between NGS’ beef and poultry and the rest of beef and poultry in the market?
NGS beef and veal, unlike any others in the market, come from free range and grass fed chemical free buffalos, as well as our poultry which is free-range, plant-based and it is not subjected to any growth hormones.
Our beef and poultry selection will leave you feeling clean and happy, as our farm animals are free-range, chemical-free and grass-fed.
Avoiding synthetic hormones and antibiotics (which are frequently given to conventional dairy and meat animals to speed up growth) means much healthier meat
Raising animals in harmony with nature, and quality animal care keeps animals naturally healthy and productive. As we like to say, happy cows make happy people.
What is the difference between NGS’ Vegetables and Fruits and other vegetables and fruits in the market?
When it comes to fruits and vegetables, your meals should consist of 70% vegetables that are not over cooked so that they keep their nutrients. You should also take 1—2 portions of fruits daily to keep a healthy diet. Our regular fruits and vegetables are export quality, grown according to international standards, and are GAP certified i.e.: minimal chemical residues.
How can you lose weight in a healthy way?
When it comes to losing weight, most of us think it is all about cutting down the amount of food ‘Starving’ along with intensive exercising. WRONG! Both the quantity and quality of the food one eats matter dramatically with the overall health and progress. It is all about changing the lifestyle gradually and giving the body the time it needs.
10 easy ways to lose weight healthily
1) Make eating early a habit.
2) Cook your own meals deliciously yet healthy.
3) Serve yourself with smaller portions.
4) Plan your meals and snacks effectively.
5) GO GREEN!
6) Exercise and stay active.
7) Do not eat 2-3 hours before sleep
8) Drink water regularly.
9) Lean protein, healthy fats, and complex carbs are your way to go.
10) Enjoy it, reward yourself, smile often, and stay positive.
3 months from now you will thank yourself for making healthy your way of living.
- NGS Team