10 AVOCADO FACTS

10 AVOCADO FACTS

RSS
  1. Tastes sinfully delicious, yet it’s the “healthiest” of fats.
  2. Makes skin beautiful. The antioxidants in avocados help to get rid of toxins that promote premature aging and wrinkling of the skin. A lot of the toxins on your facial skin are the residue of makeup. Applying 1 mashed avocado as a facial mask and leaving it on for about 20 minutes before rinsing will help to remove these toxins and soften the skin. 
  3. Spread on gluten-free bread  with a sprinkle of  sea salt, and red pepper flakes.
  4. Makes hair shiny.  One avocado mashed and mixed together with 1 egg and an essential oil is great for conditioning hair. The healthy oils in the avocado help to moisturize and soften dry and brittle hair, and the vitamin E helps to restore a natural shine to  hair. To obtain these benefits simply massage the avocado and egg mixture into your hair and scalp and leave in for about 20 minutes. Then wash and condition with shampoo and conditioner.
  5. Use it in salads.  Any kind of salad.
  6. Use it in sandwiches in place of mayonnaise.
  7. Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body, because avocados also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian or vegan seeking more protein, avocados are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet. Highest protein content of any fruit (yes, it’s a fruit).
  8. Use it in smoothies to add some creamy richness.
  9. Scramble it with eggs in an omelet.
  10. While avocados have a high caloric count (one avocado is 320 calories), the various nutrients and “healthy” fats make it a must-eat. They are an alphabet of vitamins. One avocado provides your body with vitamins A, C, E, K and B6, along with an enormous amount of potassium and “healthy” fat. Perhaps the biggest health benefit of avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%!

Previous Post Next Post

  • Caro Doss