Tahini Dip Recipe

Tahini Dip Recipe

"Tahini is full of wholesome nutrition. Sesame seeds contain important B Vitamins…B1, B2, B3, B5, as well as a great supply of calcium. They also have beneficial trace elements like copper, magnesium, iron, phosphorus and manganese. Sesame seeds contain both omega 3 & 6 that improve the health of the brain."


  • 1 cup tahini sesame seed paste (made from light colored seeds)
  • 3/4 cup lukewarm water, or more for consistency
  • 3 cloves raw garlic (or 5 cloves roasted garlic)
  • 1/4 cup fresh lemon juice (or more to taste)
  • 1/4 tsp salt (or more to taste)
  • 2 tsp fresh parsley, minced (optional)
Total Time: 15 Minutes
Servings: 1 1/2 - 2 of cups tahini sauce
Grind tahini paste, lukewarm water, garlic, lemon juice and salt together in a food processor or blender till sauce is creamy and ivory-colored. A food processor is the easiest way to make this sauce; scrape the sides of the processor periodically during processing.
After a few minutes of blending, sauce will turn into a rich, smooth paste. If mixture is too thick, slowly add more water until it reaches the preferred consistency. You may need quite a bit of water depending on the thickness of your tahini paste. If using tahini to top hummus or a meat dish, keep it thick and creamy. As a condiment, a more liquid sauce is usually preferred. Taste often during the blending process; add more lemon juice or salt, if desired.

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  • NGS Team