Description: Lentils are a cultural favourite and main stay in some traditional dishes such as koshary and lentil soup. They are small but mighty. Rich in protein, iron and magnesium, lentils they are great additions to any dish.They are very versatile as well and can soak in the flavours wherever they’re added.
Among the highest foods rich in cholesterol lowering fibre
Improves heart health due to it’s significant amounts of folate and magnesium
They have blood sugar balancing properties. Fibre in lentils slows down the absorption of sugar into cells thus providing constant energy.
Lentils replenish iron stores, especially important for menstruating and pregnant women
Calorie Count: 1 cup (198 gms) contains 230 calories
Ways to enjoy:
Make lentil tacos for a meat-less option
Add to salads for a protein boost
How to Store: Store lentils in an airtight container in a dark cool spot