White Beans

White Beans

White Beans
19.00 EGP
Product Description

Weight: 460g

 

Description: White beans are very versatile and can be added to many dishes without affecting the flavour. In fact, they absorb surrounding flavours quiet well. Like other beans, they are high in minerals, such as iron, magnesium, copper and surprisingly calcium. They can be used to improve the quality of any diet and as a way to diversify protein intake. 

 

Health Benefits: 

Improves memory due to it’s high content of vitamin B1, thiamin

Prevents constipation and generally great for digestive health owing to it’s fibre content

Improves heart health due to it’s significant amounts of folate

Contain molybdenum, known for their ability to detoxify sulphites commonly food in prepared foods 

 

Calorie Count: 1 cup (179 gms) contains 249 calories

 

Ways to enjoy:

Add to vegetable soups

Add to salads for a protein boost

 

How to Store: Store beans in an airtight container in a dark cool spot

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