Lobia

Lobia

Lobia
17.00 EGP
Product Description

Weight: 475g

 

Description: Also called black-eyed peas (yes, like the band!). Like other legumes, this bean is a nutritional superstar. It is known for it’s high concentration of protein as well as vitamin and minerals. They can be used to improve the quality of any diet and as a way to diversify protein intake. 

 

Health Benefits: 

Promotes regular bowel movements, due to it’s high dietary fibre content

Prevents anaemia as result of it’s rich iron content. Anaemia can lead to constant fatigue and weakness

It contains 53% of daily requirements of potassium which may keep blood pressure level healthy

Holds significant amounts of folate; a deficiency of which can cause poor immune function, anaemia and in pregnant women can lead to neural tube defects

 

Calorie Count: 1 cup (171 gms) contains 198 calories

 

Ways to enjoy:

Add to vegetable soups

Enjoy in green salads for a protein boost

 

How to Store: Store in an airtight container in a dark cool spot

 

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