Red Kidney Beans

Red Kidney Beans

Red Kidney Beans
22.00 EGP
Product Description

Weight: 460g

 

Description:Quinoa, pronounced ‘KEEN-wah', is a gluten-free pseudo-cereal, acts like cereal grain while not actually one, that has risen to fame due to it’s strong nutritional profile. Quinoa is a complete protein, possessing all the proteins the body can’t make by itself and as if that wasn’t enough, it provides it in the right quantities. In fact, the year 2013 was named “The International Year of Quinoa” by the United Nations Food and Agriculture Organisation because of its high nutrient value.

 

Health Benefits: 

Just one cup of quinoa provides 8 gms of protein. 

 

High in quercitin, a flavanoid that possesses anti-inflammatory properties

 

Has a low glycemic index, perfect for blood sugar control

 

Calorie Count: 1 cup (185 gms) contains 222 calories

 

Ways to enjoy:

Add to salads for a protein boost and satiety

 

Make into a hot breakfast cereal:

 

Boiled quinoa according to pack instructions

 

Add your preferred milk

 

Top with cinnamon and apples

 

Enjoy!

 

N.B: Quinoa seeds are coated with saponin, a bitter substance that protects the seeds from predators. Rinse well before using.

 

How to Store: Store in an airtight container in a cool dark place

 

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