Description: Also called sugar-apple or sweetsop is a small knobby fruit with creamy white interior infiltrated by black seeds similar to those of watermelon. As the name implies this fruit is super sweet.
Sugar apples supply an excellent amount of vitamin C which can help prevent asthma
It’s high potassium levels help regulate blood pressure
The magnesium content help keep the bones strong
Calorie Count: 1 fruit (155 gms) contains 146 calories
Ways to enjoy:
Cut in half and broil in the oven
Add to a smoothie with some coconut water and and fresh pineapple juice
Segment and eat
How to Store: Store the unripe fruit at room temperature. Once it is ripe and softened, store in a container in the fridge and consume within 5 days.