Price per piece
A vitamin powerhouse, it has more than 200 percent of the daily requirement of Vitamin C. Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad. These emerald delights contain numerous phytonutrients as well as well known vitamins and minerals that promote your health.
䄏 Prevents asthma and other respiratory diseases 䄏 Fights cardiovascular diseases: Eating kiwi fruit every morning has the same effect as aspirin for heart health (reduced blood clotting), but without the side effects such as inflammation and bleeding in the intestinal tract.
䄏 Anti cancer: Kiwi contains a variety of flavonoids and carotenoids, which have demonstrated antioxidant activity.
䄏 Fights male impotency: It contains the amino acid arginine, a wellknown vasodilator that has been used to treat impotence in men.
Calorie Count: 42 Cal. per one Kiwi
Ways to enjoy
䄏 Mash a few slices of peeled kiwi into vinaigrette to add a note of sweetness and an interesting texture to tossed salads.
䄏 Blend kiwi and cantaloupe in a food processor to make a chilled soup. For a creamier consistency, blend yogurt in with the fruit mixture.
How to store: Kiwi lasts up to two months when kept in a sealed plastic bag in the refrigerator.