Red Apples (American)

Red Apples (American)

Red Apples (American)
40.50 EGP
Product Description

Weight: 1 kg

 

Description: “An apple a day keeps the doctor away” first originated from Pembrokeshire in Wales,” and was originally ‘‘Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Whoever said it first must have known about the healthful properties of apples and this wasn’t lost on modern day doctors. In 2012, an Ohio State University study found that eating an apple a day helped significantly lower levels of bad cholesterol in middle-aged adults, and in 2011 a Dutch study found that eating apples might help prevent strokes.

 

Health Benefits: 

Eating apples stimulates the production of saliva, reducing tooth decay by lowering the levels of bacteria

The soluble fibre in apples binds to cholesterol in the intestines and eliminates them from the body thus lowering cholesterol levels

 

Calorie Count: 1 medium (182 gms) contains 95 calories

 

Ways to enjoy: 

 

Baked for breakfast:

Cut an apple in half

Remove the core

Fill with a mix of oats, honey and cinnamon

 

Chopped and added to a salad to add sweetness

 

How to Store: Store apples in the crisper drawer of your refrigerator

 

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