Weight: 500 g
description: Oat flakes are oats which have been specially treated so that they will cook quickly. This food is extremely versatile, and it can be found in a range of recipes and an assortment of places as a result. It can be a very healthy and useful addition to the human diet, thanks to its high nutritional value. Oat flakes can make the addition of fiber to the diet very easy, thanks to their quick cooking time.
Oats are the seeds of a grass, Avena sativa, which has been cultivated for thousands of years. They are extremely high in fiber, especially when eaten whole, and they contain a number of other useful vitamins and minerals.
Usage: One of the traditional uses of oats is in oatmeal, a dish made by cooking oats with water, milk, or another liquid to soften them, and oats are also used in baking and mixed-grain cereals.