Description: Although moringa doesn’t sound familiar, it has been around for thousands of years and has been recognised by ayurveda, the traditional form of indian medicine, as a cure for many ailments.
Health Benefits: May reduce asthma symptoms and severity of attacks in adults
Just one cup of leaves provides 2 gms of protein
Is rich in vitamins B2, B6, C and A
Is a great source for magnesium and iron
Possibly reduces blood sugar levels
Is brimming with antioxidants
Calorie Count: 100 gms contains 37 calories
Ways to enjoy:
Add some to your salad
With stir-fries (add at the very end)
How to Store: Wash and let dry in a single layer. Wrap in a damp paper towel and store in an airtight container in the refrigerator.
You can dry or freeze extra moringa that you won’t be using right away