Secrets to losing weight for good
In our society, it seems like it is a constant obsession to try to get fit yet all the time
reverting back to the food and entertainment forms that are so prevalent. Every
single family get together, every holiday, every celebration is centered on food and
drink. Most of the time gluttonous food and drink!
So, when we start to become unhappy with the way we look (no one associates their
illness or sluggishness with food) we start cutting calories. Every New Year the diet
industry pulls out all the advertising plugs, because every New Year we resolve to
lose all the weight we put on the years before. Diet pills, replacement shakes,
artificial sweeteners, surgeries, magazines and fad diets. The problem is, these
things all make our problem worse. We may lose weight quickly at first but we lose
muscle at the same time and then gain back all fat, which is not so good.
Then we are minus the muscle and plus more fat. If you want to lose weight and keep it off, look to people who have successfully done it. You will notice that they did not use diet pills, meal replacement shakes or fad diets.
14 Proven ways to lose weight for good:
1. Eat breakfast
2. Eat all day long
3. Drink more water
4. Eat at home
5. Eat whole foods
6. Reduce stress
7. Get a good night’s sleep
8. Get moving
9. Keep a journal
10. Eat some good, high quality protein
11. Take a vitamin supplement
12. Eat more vegetables
13. Give up the “c”‘s cakes, cookies, candy and chips
14. Do a kitchen makeover and get the unhealthy foods that tempt you out of your house.
This is what you eat!
- Organic fruits and vegetables
- Whole grains
- Small amounts of high quality grass-fed protein
- Small amounts of healthy fat (coconut oil, avocado)
- Caro Doss