Smoothies & Juices

Smoothies & Juices


Kale & Blueberry Smoothie


1 cup fresh/frozen blueberries
1 cup almond or coconut milk
1 tablespoon coconut oil
1 tablespoon flax or chia seeds
1 handful kale
1 splash vanilla extract
1 pinch cinnamon
1 tablespoon raw, organic honey or stevia to taste (optional)
1 handful ice (optional)

Combine all ingredients in a blender and process until smooth.

  • Caro Doss



  • 1 cup almond or coconut milk
  • 1 cup of mixed berries (frozen)
  • 2 TBS unsweetened cranberry
  • concentrate
  • ½ avocado
  • 1 tablespoon ground flax seeds
  • 1 tablespoon chia seeds
  • 1 teaspoon ginger
  • 1 teaspoon cinnamon

  • 3 to 4 ice cubes (optional)


Place all your ingredients in a blender and process until smooth.

  • NGS Team

Healthy Immunity Smoothie

½ cups dairy nondairy milk or water

1 cup kale or mixed greens

2 tablespoons pumpkin or sunflower seeds

2 tablespoons coconut oil

1 tablespoon raw cacao

3 drops stevia or 1 teaspoon honey

1 teaspoon bee pollen

a dash of cayenne

Place all ingredients in a high speed blender and mix well.

  • Caro Doss

Lemon Mint Cucumber Morning Detox

  • 12 cups of water
  • 2 to 3 lemons, thinly sliced (you can also substitute limes or mix it up)
  • 1 small cucumber, preferably organic and thinly sliced
  • Additional: 10 to 15 mint leaves. preferably organic


1. Rinse lemons and cucumbers very well before slicing; slice thinly.
2. Add lemons, cucumber, and mint to pitcher.
3. Cover with water and refrigerate at least 4 hours or overnight (the flavor will be stronger if you refrigerate overnight).
4. Pour in a large glass over some ice.



  • NGS Team

Special Homemade Ice Coffee

Leave your own special cup of ice coffee to brew over night for this refreshing, eye opening treat in the morning.
  • 1 pound Ground Coffee
  • 8 quarts Cold Water
  • Sweetened Condensed Milk (2-3 Tablespoons Per Serving)



1. In a large container, mix ground coffee with water. Cover and allow to sit at room temperature eight hours or overnight.

2. Line a fine mesh strainer with cheesecloth and set over a pitcher or other container. Pour coffee/water mixture through the strainer, allowing all liquid to run through. Discard grounds.

3. Place coffee liquid in the fridge and allow to cool. Use as needed.

4. To make iced coffee, pack a glass full of ice cubes. Fill glass 2/3 full with coffee liquid. Add healthy splash of half-and-half. Add 2-3 tablespoons sweetened condensed milk (can use plain sugar instead) and stir to combine. Taste and adjust half-and-half and/or sweetened condensed milk as needed.


  • NGS Team