Healthy Quiche

Healthy Quiche




10 eggs

2 cups of greens, sliced thinly

3 yellow onions, sliced thinly

2 cloves of garlic, minced

 ½ cup coconut milk 

Whatever extra veggies you have,chopped

 2 tbsp butter

 Sea salt


Preheat oven to 350F/180C.

 In a skillet melt the 2 tbsp of butter, and toss in your onions. Lower heat, and caramelize for about 15 minutes.

 Toss in your garlic, and the rest of the veggies.

 In a baking dish, transfer the veggie mix into the bottom and spread out.

 Whisk together the eggs, some salt, and coconut milk. Pour over the veggies.

 In a food processor, pulse the almond flour, salt, and butter until a crumb forms. Sprinkle crumbs and the cheese over the eggs. Pop it in the oven for 10-30minutes, depending on the depth of your pan/skillet. You don’t want the middle to jiggle anymore.

Previous Post

  • Caro Doss