Borghol

Borghol

Borghol
6.00 EGP
Product Description

Weight: 225g

 

Descriptions: Borghol or bulgur is wheat that has been dried and cracked. In it’s whole form it is rich in vitamins, minerals, fibre and antioxidants. It has long been used in Turkish, Middle Eastern and Indian cuisines. 

 

Health Benefits:  

The fibre in borghol lower inflammation, promotes heart health, improves digestion (including more regular bowel movements)

Is low on the glycmeic index, helping regulate blood sugar level

Reduces risk of breast and colon cancer

Rich in iron; the lack of which can cause fatigue 

 

Calorie Count: 1 cup (182 gms) contains 151 calories

 

Ways to enjoy:

Use as a side dish, or in any recipe that you would use rice in

Add to stir-fries

Make tabbouleh

 

How to Store: Store in an airtight container in a dark cool spot